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Personal Coaching

Would you say your life is "pretty good" right now? If so, then you've come to the right place.

Dear Friend,

If you've arrived at this website, life is probably pretty good for you right now.  You're headed in the right direction professionally. Maybe you've even "arrived."  You have family and friends that care about you, and interests outside of your work life.  Yep, a pretty good life.

But in my book, "pretty good" isn't good enough. You deserve more.

Chances are, deep down, you want something more.  You know that you're capable of it. You know that if you could just work a little harder, or a little smarter, or find the right formula, you really could "have it all" – a life made up of one moment after another, like precious pearls on a string, each one purposeful and deeply satisfying.  A life where the integration of your work and your personal life produces a higher level of well being mentally, emotionally, physically, and spiritually.

Let's take a quick look at where you are right now. Do any of the following describe you?

• You have a sense of your own potential to live a fuller, more productive, more enjoyable life.
• You work hard but feel that the quantity or quality of productivity falls short.
• You work hard, but aren't achieving sufficient satisfaction in one or more areas of your life.
• You often feel that your energies are too diffused or too often misguided.
• You want to develop greater effectiveness, productivity, balance, and enjoyment.
• You feel too consumed by one area of your life while others get short shrift.

If any of this strikes a chord with you, then keep reading.

Imagine this: You wake each morning, energized and ready for the day.  You enjoy time with your family, engaging in meaningful conversation over a relaxed breakfast.  Then you head for work, filled with anticipation and new ideas. At work, you're focused and productive, with a steady flow of energy throughout the day. Work is fun, challenging, and fulfilling. 

When it's time to quit for the day, there's no stress or guilt about what didn't get done.  You smoothly shift gears to the next part of your day, which you'll spend with family or friends, or perhaps pursuing your personal interests. You fall promptly asleep at bedtime, looking forward to what tomorrow will bring you.

Does it seem as if a life like this is just within your grasp, yet you can't quite reach it?  You've done the goal setting, the time management seminars, the self-improvement books – and you're still in pretty much the same place.  It may seem as if your life is compartmented, and you're a different person, depending on what compartment you're currently sitting in.

Then there's the tension between the "competing" parts of your life.  You're at work and you feel guilty for not being at home. You're with your family and you feel the pressures of work that has to be done. 

Good news: it's not your fault, there is a solution, and you're halfway there already

As a personal coach and psychologist, I see this phenomenon all the time.  And I'll tell you this: it's not your fault. It is not a lack of vision nor is it a lack of effort. 

Most likely, you simply lack the skills, strategies, and support needed to take you to the next level, or to achieve the right balance between personal and professional life. There's a good possibility you already have the skills you need – but just haven't mastered them yet.

As a personal coach with three decades of experience as a psychologist, I can help you get to the next level, however you envision it.  I'll guide and support you as you mobilize all your resources – mental, emotional, physical and spiritual – to move you toward your life goals and dreams. I'll give you the support you need to stay the course while you master the skills that will enable you to focus more clearly, minimize stress, and connect more deeply with others. 

At the same time, I'll equip you with skills that will keep you fully invested in the present moment as well.  This means you don't have to wait to experience the fullness of joy and satisfaction that you deserve.

The good news is, you've already done half the work – you have a pretty good idea of the way you want your life to be.  You have goals and ambitions.  Now all you need to do is take the next step – bring your mind, body, spirit, and important relationships into the equation. These personal resources are the mechanism by which you achieve your goals.  

When you're able to bring all your personal resources to bear there's no question that you will perform at a higher level. Not only that, but it happens more naturally, from within, rather than being something that's imposed externally.  You'll find it far easier to handle stress. Best of all, you'll have the proper focus and energy to bring your best self to all your relationships.

Does that sound like a worthy endeavor to you? 

How to choose the right coach

Coaching is one of the best investments you will ever make. The huge growth in the field of coaching in the past few years is a testament to the success of coaching.  But it's crucial to find the right fit. 

Rapport is important.  Trust is essential.  But the key to it all is finding a coach with the expertise that meets your specific needs.  Otherwise, you're just wasting your time, effort, and money.

If you're a high-performing individual who wants to take it to the next level, you'll want a coach whose expertise can help you get there.  For almost 30 years, I have been working with people just like you. Throughout my career, my passion has been to identify the psychological tools of people who manage life's challenges well and to coach, counsel, teach, and train people to develop them.

Those without the extensive training and expertise that I have as a psychologist may get quicker changes – but chances are, they'll be less durable. They won't "stick." As in the ancient parable, I don't give you a fish, I teach you to fish.  As a result, you will have a deep confidence in your own ability to handle any situation that comes up.

If this is a journey you're ready to embark on, or something you want to explore before making a commitment, there are two easy steps you can take right now. First, contact me for a free 30-minute consultation. There's absolutely no obligation. 

This complimentary half hour coaching consultation is not a sales pitch for my services. Rather, it's an opportunity for you to see if we're the right fit.  First, we'll talk about your goals.  Then I'll share with you proven techniques and tips for meeting your challenges effectively. When you take advantage of this complimentary coaching session, I'll send you a free copy of my special report, 7 Barriers to Success. Register online to schedule your complimentary half hour.

You'll also want to take advantage of my free newsletter, Synergy for Success.™ This monthly newsletter, sent to you by e-mail, gives you practical, actionable tips and insights into managing work and life pressures. (You can unsubscribe at any time, of course.) When you subscribe, you'll receive a free copy of a self-assessment questionnaire entitled, "Personal Asset Allocation Work Sheet". I developed this tool to help people evaluate how effectively they're balancing work and personal life, and to help identify opportunities for improvement.

Are you still willing to settle for "pretty good"? Or are you ready to move forward and make the most of all the good things life has given you? To achieve greater focus and productivity To easily handle the stress that comes with career advancement To enjoy a balanced, harmonious life   If you're ready to take some action, e-mail me today at Michael01@mhkcoaching.com.

Wishing you success,

Michael H. Kahn, Ph.D.